The Calm Down Book
I got this awesome idea to create a Calm Down Book from a good friend of mine! I can't take any of the credit as she did all of the work, I just had the pleasure of taking photos of my Son. This book is a great visual tool for children to learn about healthy ways to deal with their feelings.
We decided to put this in our Calm Down Box so that when we're feeling a little overwhelmed, we can refer to this book. C is so proud that he is leading by example and hey, we've got the pictures to prove it!
I've included all of the pages in our book! Feel free to make one for your kids.
